Review: Intermittent Fasting Lifestyle

Intermittent Fasting Lifestyle: How To Be Healthy, Lose Weight, Burn Fat, Get Lean and Build Muscle Without Life Sucking (Intermittent Fasting Lifestyle Series Book 1)

Intermittent Fasting Lifestyle: How To Be Healthy, Lose Weight, Burn Fat, Get Lean and Build Muscle Without Life Sucking by R.J Strife
My rating: 4 of 5 stars

If you're totally new, or just curious about Intermittent Fasting, this is a good 30,000' view. If you're vaguely familiar with IF, this shows a couple of optional protocols to follow. If you want in-depth info, this isn't the book, though author does touch on some concepts on long-term use.

If you take some of these ideas and do some of your own research, you will quickly be able to make your own decisions.

A handful of relatively minor editing errors.

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Comments

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Film Festival History

A very long time ago when I lived in Kansas City, I attended a workshop on how to write a screenplay. At the time I was already editing my own fanzine that I later sold for an outrageous profit. I was also writing regularly for a handful of local magazines including New Age and Health topics, like the kind you find in massage studios. I did quite well and kept in touch with the instructor, who was a Hollywood Reader - the people that pre-screen submissions to studios. I wrote a screenplay and shopped it around some, getting a call from a VP at Viacom at my job in landscaping. I was completely and totally unprepared for that call and botched it terribly. I kept that bug in the back of my mind for a few years, and later when a company moved me to Utah for a tech job, I ended up hanging on the periphery of the Indie Film crowd. I went to a very professional Short Film Fest in Nevada, and decided I would make one for a Utah fest. The topic of the short was supposed to be something ...

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