Review: Intermittent Fasting Lifestyle

Intermittent Fasting Lifestyle: How To Be Healthy, Lose Weight, Burn Fat, Get Lean and Build Muscle Without Life Sucking by R.J Strife
My rating: 4 of 5 stars

If you're totally new, or just curious about Intermittent Fasting, this is a good 30,000' view. If you're vaguely familiar with IF, this shows a couple of optional protocols to follow. If you want in-depth info, this isn't the book, though author does touch on some concepts on long-term use.

If you take some of these ideas and do some of your own research, you will quickly be able to make your own decisions.

A handful of relatively minor editing errors.

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