I've finished writing the ebook "Elbrus Race 2013" about the adventure race in Russia that I and Todd Gilles, national figure skating champion, competed in. It was great fun in spite of the whiteout along the course between cliffs and crevasses. When the book is live, presumably tomorrow, I'll put up links for you to buy it.
Intermittent Fasting Lifestyle: How To Be Healthy, Lose Weight, Burn Fat, Get Lean and Build Muscle Without Life Sucking by R.J Strife My rating: 4 of 5 stars If you're totally new, or just curious about Intermittent Fasting, this is a good 30,000' view. If you're vaguely familiar with IF, this shows a couple of optional protocols to follow. If you want in-depth info, this isn't the book, though author does touch on some concepts on long-term use. If you take some of these ideas and do some of your own research, you will quickly be able to make your own decisions. A handful of relatively minor editing errors. View all my reviews
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