Just released on Kindle, Nook and in Print, here's my latest book in the Health and Fitness genre.
It presents a simple method to lose fat fast using simple math based on medically sound and accepted principles.
What this means for you is one of the safest and most effective fat loss plans available today. This 62 page book is filled with the math you need to calculate your own needs, customized to your own body and activity level and explains how to develop your own nutritional goals for a series of short cycles as you work your way almost painlessly toward your success in getting the body composition of your dreams.
This book briefly touches on how to properly utilize goals and affirmations to support your rapid progression to a new you. Break down your daily food intake into small simple easy to measure, easy to use, easy to prepare, easy to combine small portions and eat at your own pace.
Skip the fads and mythology about eating. No more balancing macronutrients in secret combinations. No more eating foods based on the clock. No more eating magic superpower supplements and rare tropical island herbs. No more pharmaceuticals. Own your fat loss and direct your own progress with the tools presented in this short simple easy book.
This book also presents some simple methods to gently increase your strength and cardio training volume to increase your calorie burn and metabolic rates to increase fat loss using the 100 Calorie Diet Plan. You can enjoy the journey, explore your new-found youthful vigor and increased physicality as your body takes on the shape of your dreams.
If there was any one thing wrong with this book, it would have to be that it requires a certain level of self awareness. You have to be honest with yourself. You have to measure and weigh and chart your progress. You have to responsible for your own destiny. This book gives you information and tools you need, but it can't do it for you. It's up to you to make it work.
Get started today. Get your copy. Get your life in order. Become the best you there is.
The 100 Calorie Diet Plan
It presents a simple method to lose fat fast using simple math based on medically sound and accepted principles.
What this means for you is one of the safest and most effective fat loss plans available today. This 62 page book is filled with the math you need to calculate your own needs, customized to your own body and activity level and explains how to develop your own nutritional goals for a series of short cycles as you work your way almost painlessly toward your success in getting the body composition of your dreams.
This book briefly touches on how to properly utilize goals and affirmations to support your rapid progression to a new you. Break down your daily food intake into small simple easy to measure, easy to use, easy to prepare, easy to combine small portions and eat at your own pace.
Skip the fads and mythology about eating. No more balancing macronutrients in secret combinations. No more eating foods based on the clock. No more eating magic superpower supplements and rare tropical island herbs. No more pharmaceuticals. Own your fat loss and direct your own progress with the tools presented in this short simple easy book.
This book also presents some simple methods to gently increase your strength and cardio training volume to increase your calorie burn and metabolic rates to increase fat loss using the 100 Calorie Diet Plan. You can enjoy the journey, explore your new-found youthful vigor and increased physicality as your body takes on the shape of your dreams.
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| Fat Me, before the 100 Calorie Diet Plan |
If there was any one thing wrong with this book, it would have to be that it requires a certain level of self awareness. You have to be honest with yourself. You have to measure and weigh and chart your progress. You have to responsible for your own destiny. This book gives you information and tools you need, but it can't do it for you. It's up to you to make it work.
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| Skinny Me - After the 100 Calorie Diet Plan |
Make it work. -- Timm Gunn
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PRINT EDITION ON CREATESPACE: [BUY NOW]
PRINT EDITION ON AMAZON: [BUY NOW]
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NOOK EDITION ON B&N: [BUY NOW]
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